How many calories are in Oscar Mayer?

A 100 g serving of Oscar Mayer has 331 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Oscar Mayer?

Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Oscar Mayer?

Per 100 g there are 29.4 g of fat and 2.6 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Oscar Mayer high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (525% DV), Iron (58% DV), Protein (29% DV).

Meat & Poultry

Oscar Mayer

USDA reference values for oscar mayer (per 100 g).

331kcalCalories

14.3gProtein

29.4gFat

2.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.2%
Fat 79.8%
Carbs 3%

What this food is high in

525% Vitamin A 4,723 mcg / 100 g 58% Iron 10.5 mg / 100 g 29% Protein 14.3 g / 100 g 10% Vitamin C 9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.3 g	29%
Total Fat	29.4 g	38%
Saturated Fat	10.9 g	55%
Carbohydrate	2.6 g	<1%
Dietary Fiber	0.2 g	<1%
Total Sugars	1.2 g	2%
Minerals
Sodium	1,159 mg	50%
Potassium	202 mg	4%
Calcium	9 mg	<1%
Iron	10.5 mg	58%
Magnesium	14 mg	3%
Vitamins
Vitamin C	9 mg	10%
Vitamin A	4,723 mcg	525%
Vitamin D	1.1 mcg	6%
Other
Cholesterol	178 mg	59%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Oscar Mayer?: A 100 g serving of Oscar Mayer has 331 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Oscar Mayer?: Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Oscar Mayer?: Per 100 g there are 29.4 g of fat and 2.6 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Oscar Mayer high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (525% DV), Iron (58% DV), Protein (29% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Oscar Mayer with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.