How many calories are in Sausage, Breakfast Sausage?

A 100 g serving of Sausage, Breakfast Sausage has 328 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage, Breakfast Sausage?

Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Sausage, Breakfast Sausage?

Per 100 g there are 28.7 g of fat and 3.4 g of carbohydrate.

What nutrients is Sausage, Breakfast Sausage high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin C (21% DV).

Meat & Poultry

Sausage, Breakfast Sausage

USDA reference values for sausage, breakfast sausage (per 100 g).

328kcalCalories

13.3gProtein

28.7gFat

3.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.4%
Fat 79.5%
Carbs 4.1%

What this food is high in

27% Protein 13.3 g / 100 g 21% Vitamin C 19.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.3 g	27%
Total Fat	28.7 g	37%
Saturated Fat	11.3 g	57%
Carbohydrate	3.4 g	1%
Dietary Fiber	—
Total Sugars	1 g	2%
Minerals
Sodium	866 mg	38%
Potassium	263 mg	6%
Calcium	35 mg	3%
Iron	1.6 mg	9%
Magnesium	19.7 mg	5%
Vitamins
Vitamin C	19.2 mg	21%
Vitamin A	18 mcg	2%
Vitamin D	—
Other
Cholesterol	61 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage, Breakfast Sausage?: A 100 g serving of Sausage, Breakfast Sausage has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage, Breakfast Sausage?: Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Sausage, Breakfast Sausage?: Per 100 g there are 28.7 g of fat and 3.4 g of carbohydrate.
What nutrients is Sausage, Breakfast Sausage high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin C (21% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Sausage, Breakfast Sausage with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.