How many calories are in Luncheon Meat, Pork?

A 100 g serving of Luncheon Meat, Pork has 293 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Luncheon Meat, Pork?

Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Luncheon Meat, Pork?

Per 100 g there are 25.1 g of fat and 3.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Luncheon Meat, Pork high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (48% DV), Protein (25% DV), Potassium (12% DV).

Meat & Poultry

Luncheon Meat, Pork

USDA reference values for luncheon meat, pork (per 100 g).

293kcalCalories

12.5gProtein

25.1gFat

3.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.3%
Fat 78%
Carbs 4.7%

What this food is high in

48% Vitamin C 43 mg / 100 g 25% Protein 12.5 g / 100 g 12% Potassium 564 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.5 g	25%
Total Fat	25.1 g	32%
Saturated Fat	8.9 g	44%
Carbohydrate	3.4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,036 mg	45%
Potassium	564 mg	12%
Calcium	0 mg	0%
Iron	0.6 mg	4%
Magnesium	14 mg	3%
Vitamins
Vitamin C	43 mg	48%
Vitamin A	0 mcg	0%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	76 mg	25%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Luncheon Meat, Pork?: A 100 g serving of Luncheon Meat, Pork has 293 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Luncheon Meat, Pork?: Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Luncheon Meat, Pork?: Per 100 g there are 25.1 g of fat and 3.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Luncheon Meat, Pork high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (48% DV), Protein (25% DV), Potassium (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Luncheon Meat, Pork with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.