How many calories are in Lamb, Mechanically Separated?

A 100 g serving of Lamb, Mechanically Separated has 276 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Mechanically Separated?

Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Mechanically Separated?

Per 100 g there are 23.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Mechanically Separated high in?

Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (30% DV), Calcium (12% DV).

Meat & Poultry

Lamb, Mechanically Separated

USDA reference values for lamb, mechanically separated (per 100 g).

276kcalCalories

15gProtein

23.5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22%
Fat 78%
Carbs 0%

What this food is high in

33% Iron 5.9 mg / 100 g 30% Protein 15 g / 100 g 12% Calcium 162 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15 g	30%
Total Fat	23.5 g	30%
Saturated Fat	11.8 g	59%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	59 mg	3%
Potassium	288 mg	6%
Calcium	162 mg	12%
Iron	5.9 mg	33%
Magnesium	18 mg	4%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	213 mg	71%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Mechanically Separated?: A 100 g serving of Lamb, Mechanically Separated has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Mechanically Separated?: Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Mechanically Separated?: Per 100 g there are 23.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Mechanically Separated high in?: Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (30% DV), Calcium (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Lamb, Mechanically Separated with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.