How many calories are in Lamb, Liver?

A 100 g serving of Lamb, Liver has 139 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Liver?

Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Liver?

Per 100 g there are 5 g of fat and 1.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (821% DV), Iron (41% DV), Protein (41% DV).

Meat & Poultry

Lamb, Liver

USDA reference values for lamb, liver (per 100 g).

139kcalCalories

20.4gProtein

5gFat

1.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 60.9%
Fat 33.8%
Carbs 5.3%

What this food is high in

821% Vitamin A 7,391 mcg / 100 g 41% Iron 7.4 mg / 100 g 41% Protein 20.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.4 g	41%
Total Fat	5 g	6%
Saturated Fat	1.9 g	10%
Carbohydrate	1.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	70 mg	3%
Potassium	313 mg	7%
Calcium	7 mg	<1%
Iron	7.4 mg	41%
Magnesium	19 mg	5%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	7,391 mcg	821%
Vitamin D	—
Other
Cholesterol	371 mg	124%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Liver?: A 100 g serving of Lamb, Liver has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Liver?: Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Liver?: Per 100 g there are 5 g of fat and 1.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (821% DV), Iron (41% DV), Protein (41% DV).

Similar foods and comparisons

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Compare Lamb, Liver with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.