How many calories are in Beef, Grass-Fed?

A 100 g serving of Beef, Grass-Fed has 198 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Grass-Fed?

Per 100 g there are 19.4 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Beef, Grass-Fed?

Per 100 g there are 12.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Grass-Fed high in?

Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Iron (11% DV).

Meat & Poultry

Beef, Grass-Fed

USDA reference values for beef, grass-fed (per 100 g).

198kcalCalories

19.4gProtein

12.7gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 40.4%
Fat 59.6%
Carbs 0%

What this food is high in

39% Protein 19.4 g / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.4 g	39%
Total Fat	12.7 g	16%
Saturated Fat	5.3 g	27%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	68 mg	3%
Potassium	289 mg	6%
Calcium	12 mg	<1%
Iron	2 mg	11%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	62 mg	21%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Grass-Fed?: A 100 g serving of Beef, Grass-Fed has 198 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Grass-Fed?: Per 100 g there are 19.4 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Beef, Grass-Fed?: Per 100 g there are 12.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Grass-Fed high in?: Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Iron (11% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Beef, Grass-Fed with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.