Chicken, Roasting
USDA reference values for chicken, roasting (per 100 g).
127kcalCalories
18.1gProtein
5gFat
1.1gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 59.2%
- Fat 37%
- Carbs 3.7%
What this food is high in
320%
Vitamin A
2,880 mcg / 100 g
36%
Protein
18.1 g / 100 g
30%
Iron
5.4 mg / 100 g
15%
Vitamin C
13.1 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | 36% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Carbohydrate | 1.1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 77 mg | 3% |
| Potassium | 227 mg | 5% |
| Calcium | 10 mg | <1% |
| Iron | 5.4 mg | 30% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 13.1 mg | 15% |
| Vitamin A | 2,880 mcg | 320% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 236 mg | 79% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chicken, Roasting?
- A 100 g serving of Chicken, Roasting has 127 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chicken, Roasting?
- Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Chicken, Roasting?
- Per 100 g there are 5 g of fat and 1.1 g of carbohydrate, including 0 g of fiber.
- What nutrients is Chicken, Roasting high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (320% DV), Protein (36% DV), Iron (30% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.