How many calories are in Beef, Sandwich Steaks?

A 100 g serving of Beef, Sandwich Steaks has 309 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Sandwich Steaks?

Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Beef, Sandwich Steaks?

Per 100 g there are 27 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Sandwich Steaks high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Iron (10% DV).

Meat & Poultry

Beef, Sandwich Steaks

USDA reference values for beef, sandwich steaks (per 100 g).

309kcalCalories

16.5gProtein

27gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.4%
Fat 78.6%
Carbs 0%

What this food is high in

33% Protein 16.5 g / 100 g 10% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.5 g	33%
Total Fat	27 g	35%
Saturated Fat	11.5 g	58%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	68 mg	3%
Potassium	233 mg	5%
Calcium	12 mg	<1%
Iron	1.9 mg	10%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	71 mg	24%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Sandwich Steaks?: A 100 g serving of Beef, Sandwich Steaks has 309 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Sandwich Steaks?: Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Beef, Sandwich Steaks?: Per 100 g there are 27 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Sandwich Steaks high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Iron (10% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Beef, Sandwich Steaks with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.