Which has more calories, Bacon, Turkey or Beef, Sandwich Steaks?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Sandwich Steaks has 309 kcal.

Which has more protein, Bacon, Turkey or Beef, Sandwich Steaks?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Sandwich Steaks has 16.5 g.

Bacon, Turkey vs Beef, Sandwich Steaks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Sandwich Steaks 309 kcal · 100 g

Key differences

Beef, Sandwich Steaks has more calories; Bacon, Turkey is lower in calories.
Beef, Sandwich Steaks has more protein per 100 g.
Beef, Sandwich Steaks is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Sandwich Steaks
Calories	253 kcal	309 kcal
Protein	13.3 g	16.5 g
Total Fat	20 g	27 g
Saturated Fat	6.7 g	11.5 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	68 mg
Potassium	156 mg	233 mg
Calcium	10 mg	12 mg
Iron	0.7 mg	1.9 mg
Magnesium	19 mg	16 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.4 mcg
Cholesterol	100 mg	71 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Sandwich Steaks

Protein 21.4%
Fat 78.6%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Sandwich Steaks?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Sandwich Steaks has 309 kcal.
Which has more protein, Bacon, Turkey or Beef, Sandwich Steaks?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Sandwich Steaks has 16.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.