Bacon, Turkey vs Bacon, Turkey: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Bacon, Turkey is lower in calories.
- Bacon, Turkey has more protein per 100 g.
- Bacon, Turkey is notably higher in iron.
- Bacon, Turkey is notably higher in calcium.
- Bacon, Turkey is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Bacon, Turkey |
|---|---|---|
| Calories | 226 kcal | 253 kcal |
| Protein | 15.9 g | 13.3 g |
| Total Fat | 16.9 g | 20 g |
| Saturated Fat | 4.5 g | 6.7 g |
| Carbohydrate | 1.9 g | 4.8 g |
| Dietary Fiber | — | 0 g |
| Total Sugars | — | 0 g |
| Sodium | 1,069 mg | 900 mg |
| Potassium | 349 mg | 156 mg |
| Calcium | 80 mg | 10 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 16 mg | 19 mg |
| Vitamin C | — | 24 mg |
| Vitamin A | 10 mcg | 8 mcg |
| Vitamin D | — | 0.2 mcg |
| Cholesterol | 86 mg | 100 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein 28.5%
- Fat 68.1%
- Carbs 3.4%
Bacon, Turkey
- Protein 21.1%
- Fat 71.3%
- Carbs 7.6%
Frequently asked questions
- Which has more calories, Bacon, Turkey or Bacon, Turkey?
- Per 100 g: Bacon, Turkey has 226 kcal, Bacon, Turkey has 253 kcal.
- Which has more protein, Bacon, Turkey or Bacon, Turkey?
- Per 100 g: Bacon, Turkey has 15.9 g of protein, Bacon, Turkey has 13.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.