How many calories are in Lamb, Australian?

A 100 g serving of Lamb, Australian has 136 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Australian?

Per 100 g there are 23.4 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Australian?

Per 100 g there are 4.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Australian high in?

Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Iron (13% DV).

Meat & Poultry

Lamb, Australian

USDA reference values for lamb, australian (per 100 g).

136kcalCalories

23.4gProtein

4.7gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 68.8%
Fat 31.2%
Carbs 0%

What this food is high in

47% Protein 23.4 g / 100 g 13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.4 g	47%
Total Fat	4.7 g	6%
Saturated Fat	1.9 g	9%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	73 mg	3%
Potassium	311 mg	7%
Calcium	2 mg	<1%
Iron	2.3 mg	13%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	76 mg	25%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Australian?: A 100 g serving of Lamb, Australian has 136 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Australian?: Per 100 g there are 23.4 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Australian?: Per 100 g there are 4.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Australian high in?: Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Iron (13% DV).

Similar foods and comparisons

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Compare Lamb, Australian with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.