Lamb, Spleen
USDA reference values for lamb, spleen (per 100 g).
101kcalCalories
17.2gProtein
3.1gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 71.1%
- Fat 28.9%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 17.2 g | 34% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 84 mg | 4% |
| Potassium | 358 mg | 8% |
| Calcium | 9 mg | <1% |
| Iron | 41.9 mg | 233% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 23 mg | 26% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 250 mg | 83% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, Spleen?
- A 100 g serving of Lamb, Spleen has 101 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, Spleen?
- Per 100 g there are 17.2 g of protein — about 34% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, Spleen?
- Per 100 g there are 3.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Lamb, Spleen high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (233% DV), Protein (34% DV), Vitamin C (26% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.