Ham Salad Spread
USDA reference values for ham salad spread (per 100 g).
216kcalCalories
8.7gProtein
15.5gFat
10.6gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 16%
- Fat 64.4%
- Carbs 19.6%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 8.7 g | 17% |
| Total Fat | 15.5 g | 20% |
| Saturated Fat | 5.1 g | 25% |
| Carbohydrate | 10.6 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 1,075 mg | 47% |
| Potassium | 150 mg | 3% |
| Calcium | 8 mg | <1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Other | ||
| Cholesterol | 37 mg | 12% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Ham Salad Spread?
- A 100 g serving of Ham Salad Spread has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Ham Salad Spread?
- Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Ham Salad Spread?
- Per 100 g there are 15.5 g of fat and 10.6 g of carbohydrate, including 0 g of fiber.
- What nutrients is Ham Salad Spread high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.