NutriBase

Bacon And Beef Sticks vs Ham Salad Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Ham Salad Spread 216 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Ham Salad Spread is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in calcium.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Ham Salad Spread
Calories 517 kcal 216 kcal
Protein 29.1 g 8.7 g
Total Fat 44.2 g 15.5 g
Saturated Fat 16 g 5.1 g
Carbohydrate 0.8 g 10.6 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 1,420 mg 1,075 mg
Potassium 385 mg 150 mg
Calcium 14 mg 8 mg
Iron 1.9 mg 0.6 mg
Magnesium 17 mg 10 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — 0.7 mcg
Cholesterol 102 mg 37 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Ham Salad Spread

  • Protein 16%
  • Fat 64.4%
  • Carbs 19.6%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Ham Salad Spread?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Ham Salad Spread has 216 kcal.
Which has more protein, Bacon And Beef Sticks or Ham Salad Spread?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Ham Salad Spread has 8.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.