Bacon, Turkey vs Ham Salad Spread: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Ham Salad Spread is lower in calories.
- Bacon, Turkey has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Ham Salad Spread |
|---|---|---|
| Calories | 253 kcal | 216 kcal |
| Protein | 13.3 g | 8.7 g |
| Total Fat | 20 g | 15.5 g |
| Saturated Fat | 6.7 g | 5.1 g |
| Carbohydrate | 4.8 g | 10.6 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Sodium | 900 mg | 1,075 mg |
| Potassium | 156 mg | 150 mg |
| Calcium | 10 mg | 8 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19 mg | 10 mg |
| Vitamin C | 24 mg | 0 mg |
| Vitamin A | 8 mcg | 0 mcg |
| Vitamin D | 0.2 mcg | 0.7 mcg |
| Cholesterol | 100 mg | 37 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein 21.1%
- Fat 71.3%
- Carbs 7.6%
Ham Salad Spread
- Protein 16%
- Fat 64.4%
- Carbs 19.6%
Frequently asked questions
- Which has more calories, Bacon, Turkey or Ham Salad Spread?
- Per 100 g: Bacon, Turkey has 253 kcal, Ham Salad Spread has 216 kcal.
- Which has more protein, Bacon, Turkey or Ham Salad Spread?
- Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham Salad Spread has 8.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.