How many calories are in Quail, Cooked?

A 100 g serving of Quail, Cooked has 227 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Quail, Cooked?

Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Quail, Cooked?

Per 100 g there are 14.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Quail, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Iron (25% DV).

Meat & Poultry

Quail, Cooked

USDA reference values for quail, cooked (per 100 g).

227kcalCalories

25.1gProtein

14.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 44.2%
Fat 55.8%
Carbs 0%

What this food is high in

50% Protein 25.1 g / 100 g 25% Iron 4.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.1 g	50%
Total Fat	14.1 g	18%
Saturated Fat	4 g	20%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	52 mg	2%
Potassium	216 mg	5%
Calcium	15 mg	1%
Iron	4.4 mg	25%
Magnesium	22 mg	5%
Vitamins
Vitamin C	2.3 mg	3%
Vitamin A	70 mcg	8%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	86 mg	29%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Quail, Cooked?: A 100 g serving of Quail, Cooked has 227 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Quail, Cooked?: Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Quail, Cooked?: Per 100 g there are 14.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Quail, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Iron (25% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Quail, Cooked with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.