How many calories are in Luncheon Meat, Pork?

A 100 g serving of Luncheon Meat, Pork has 334 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Luncheon Meat, Pork?

Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Luncheon Meat, Pork?

Per 100 g there are 30.3 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Luncheon Meat, Pork high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV).

Meat & Poultry

Luncheon Meat, Pork

USDA reference values for luncheon meat, pork (per 100 g).

334kcalCalories

12.5gProtein

30.3gFat

2.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.1%
Fat 82.4%
Carbs 2.5%

What this food is high in

25% Protein 12.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.5 g	25%
Total Fat	30.3 g	39%
Saturated Fat	10.8 g	54%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,289 mg	56%
Potassium	215 mg	5%
Calcium	6 mg	<1%
Iron	0.7 mg	4%
Magnesium	10 mg	2%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	62 mg	21%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Luncheon Meat, Pork?: A 100 g serving of Luncheon Meat, Pork has 334 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Luncheon Meat, Pork?: Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Luncheon Meat, Pork?: Per 100 g there are 30.3 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Luncheon Meat, Pork high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Luncheon Meat, Pork with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.