NutriBase

Bacon, Turkey vs Luncheon Meat, Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Luncheon Meat, Pork 334 kcal · 100 g

Key differences

  • Luncheon Meat, Pork has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Luncheon Meat, Pork
Calories 253 kcal 334 kcal
Protein 13.3 g 12.5 g
Total Fat 20 g 30.3 g
Saturated Fat 6.7 g 10.8 g
Carbohydrate 4.8 g 2.1 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 1,289 mg
Potassium 156 mg 215 mg
Calcium 10 mg 6 mg
Iron 0.7 mg 0.7 mg
Magnesium 19 mg 10 mg
Vitamin C 24 mg 1 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.5 mcg
Cholesterol 100 mg 62 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Luncheon Meat, Pork

  • Protein 15.1%
  • Fat 82.4%
  • Carbs 2.5%

Frequently asked questions

Which has more calories, Bacon, Turkey or Luncheon Meat, Pork?
Per 100 g: Bacon, Turkey has 253 kcal, Luncheon Meat, Pork has 334 kcal.
Which has more protein, Bacon, Turkey or Luncheon Meat, Pork?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Luncheon Meat, Pork has 12.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.