How many calories are in Veal, Seam Fat Only?

A 100 g serving of Veal, Seam Fat Only has 505 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Seam Fat Only?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Veal, Seam Fat Only?

Per 100 g there are 50.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Seam Fat Only high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (23% DV), Protein (22% DV).

Meat & Poultry

Veal, Seam Fat Only

USDA reference values for veal, seam fat only (per 100 g).

505kcalCalories

11.2gProtein

50.2gFat

2.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.8%
Fat 89.5%
Carbs 1.7%

What this food is high in

23% Vitamin D 4.5 mcg / 100 g 22% Protein 11.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.2 g	22%
Total Fat	50.2 g	64%
Saturated Fat	16.3 g	82%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	87 mg	4%
Potassium	155 mg	3%
Calcium	43 mg	3%
Iron	1.2 mg	6%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	4.5 mcg	23%
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Seam Fat Only?: A 100 g serving of Veal, Seam Fat Only has 505 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Seam Fat Only?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Veal, Seam Fat Only?: Per 100 g there are 50.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Seam Fat Only high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (23% DV), Protein (22% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Veal, Seam Fat Only with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.