How many calories are in Veal, External Fat Only?

A 100 g serving of Veal, External Fat Only has 540 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, External Fat Only?

Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Veal, External Fat Only?

Per 100 g there are 53.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, External Fat Only high in?

Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Vitamin D (18% DV).

Meat & Poultry

Veal, External Fat Only

USDA reference values for veal, external fat only (per 100 g).

540kcalCalories

15.3gProtein

53.2gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.3%
Fat 88.7%
Carbs 0%

What this food is high in

31% Protein 15.3 g / 100 g 18% Vitamin D 3.6 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.3 g	31%
Total Fat	53.2 g	68%
Saturated Fat	17.8 g	89%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	103 mg	4%
Potassium	152 mg	3%
Calcium	58 mg	4%
Iron	1.1 mg	6%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	3.6 mcg	18%
Other
Cholesterol	85 mg	28%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, External Fat Only?: A 100 g serving of Veal, External Fat Only has 540 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, External Fat Only?: Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Veal, External Fat Only?: Per 100 g there are 53.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, External Fat Only high in?: Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Vitamin D (18% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Veal, External Fat Only with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.