NutriBase

Bacon, Turkey vs Veal, External Fat Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Veal, External Fat Only 540 kcal · 100 g

Key differences

  • Veal, External Fat Only has more calories; Bacon, Turkey is lower in calories.
  • Veal, External Fat Only has more protein per 100 g.
  • Veal, External Fat Only is notably higher in iron.
  • Veal, External Fat Only is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Veal, External Fat Only
Calories 253 kcal 540 kcal
Protein 13.3 g 15.3 g
Total Fat 20 g 53.2 g
Saturated Fat 6.7 g 17.8 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 103 mg
Potassium 156 mg 152 mg
Calcium 10 mg 58 mg
Iron 0.7 mg 1.1 mg
Magnesium 19 mg 26 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 3.6 mcg
Cholesterol 100 mg 85 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Veal, External Fat Only

  • Protein 11.3%
  • Fat 88.7%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, External Fat Only?
Per 100 g: Bacon, Turkey has 253 kcal, Veal, External Fat Only has 540 kcal.
Which has more protein, Bacon, Turkey or Veal, External Fat Only?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Veal, External Fat Only has 15.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.