How many calories are in Turkey, Ground?

A 100 g serving of Turkey, Ground has 258 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turkey, Ground?

Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Turkey, Ground?

Per 100 g there are 17.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Turkey, Ground high in?

Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Iron (11% DV).

Meat & Poultry

Turkey, Ground

USDA reference values for turkey, ground (per 100 g).

258kcalCalories

25.1gProtein

17.5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 39%
Fat 61%
Carbs 0%

What this food is high in

50% Protein 25.1 g / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.1 g	50%
Total Fat	17.5 g	22%
Saturated Fat	4.6 g	23%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	85 mg	4%
Potassium	276 mg	6%
Calcium	49 mg	4%
Iron	2 mg	11%
Magnesium	28 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	35 mcg	4%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	106 mg	35%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turkey, Ground?: A 100 g serving of Turkey, Ground has 258 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turkey, Ground?: Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Turkey, Ground?: Per 100 g there are 17.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Turkey, Ground high in?: Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Iron (11% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Turkey, Ground with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.