Emu, Fan Fillet
USDA reference values for emu, fan fillet (per 100 g).
103kcalCalories
22.5gProtein
0.8gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 92.6%
- Fat 7.4%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 22.5 g | 45% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 120 mg | 5% |
| Potassium | 300 mg | 6% |
| Calcium | 3 mg | <1% |
| Iron | 4.5 mg | 25% |
| Magnesium | 42 mg | 10% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 71 mg | 24% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Emu, Fan Fillet?
- A 100 g serving of Emu, Fan Fillet has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Emu, Fan Fillet?
- Per 100 g there are 22.5 g of protein — about 45% of the Daily Value (50 g).
- How much fat and carbs are in Emu, Fan Fillet?
- Per 100 g there are 0.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Emu, Fan Fillet high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (45% DV), Iron (25% DV), Magnesium (10% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.