How many calories are in Ham, Sliced?

A 100 g serving of Ham, Sliced has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ham, Sliced?

Per 100 g there are 16.6 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Ham, Sliced?

Per 100 g there are 8.8 g of fat and 3.6 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Ham, Sliced high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).

Meat & Poultry

Ham, Sliced

USDA reference values for ham, sliced (per 100 g).

164kcalCalories

16.6gProtein

8.8gFat

3.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 42.2%
Fat 50.3%
Carbs 7.6%

What this food is high in

33% Protein 16.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.6 g	33%
Total Fat	8.8 g	11%
Saturated Fat	0.5 g	3%
Carbohydrate	3.6 g	1%
Dietary Fiber	1.3 g	5%
Total Sugars	1 g	2%
Minerals
Sodium	814 mg	35%
Potassium	287 mg	6%
Calcium	24 mg	2%
Iron	1 mg	6%
Magnesium	22 mg	5%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	0 mcg	0%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	57 mg	19%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ham, Sliced?: A 100 g serving of Ham, Sliced has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ham, Sliced?: Per 100 g there are 16.6 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Ham, Sliced?: Per 100 g there are 8.8 g of fat and 3.6 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Ham, Sliced high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Ham, Sliced with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.