How many calories are in Chicken, Roasting?

A 100 g serving of Chicken, Roasting has 213 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Roasting?

Per 100 g there are 17.1 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Roasting?

Per 100 g there are 15.5 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Roasting high in?

Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Vitamin A (28% DV).

Meat & Poultry

Chicken, Roasting

USDA reference values for chicken, roasting (per 100 g).

213kcalCalories

17.1gProtein

15.5gFat

0.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 32.9%
Fat 66.9%
Carbs 0.2%

What this food is high in

34% Protein 17.1 g / 100 g 28% Vitamin A 253 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.1 g	34%
Total Fat	15.5 g	20%
Saturated Fat	4.4 g	22%
Carbohydrate	0.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	69 mg	3%
Potassium	196 mg	4%
Calcium	10 mg	<1%
Iron	1.4 mg	8%
Magnesium	19 mg	5%
Vitamins
Vitamin C	2.4 mg	3%
Vitamin A	253 mcg	28%
Vitamin D	—
Other
Cholesterol	86 mg	29%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Roasting?: A 100 g serving of Chicken, Roasting has 213 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Roasting?: Per 100 g there are 17.1 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Roasting?: Per 100 g there are 15.5 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Roasting high in?: Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Vitamin A (28% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Chicken, Roasting with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.