NutriBase

Meat & Poultry

Beef, Retail Cuts

USDA reference values for beef, retail cuts (per 100 g).

674kcalCalories
8.2gProtein
70.9gFat
0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 4.9%
  • Fat 95.1%
  • Carbs 0%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 8.2 g 16%
Total Fat 70.9 g 91%
Saturated Fat 29.5 g 147%
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Minerals
Sodium 26 mg 1%
Potassium 96 mg 2%
Calcium 26 mg 2%
Iron 0.7 mg 4%
Magnesium 5 mg 1%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 0 mcg 0%
Vitamin D 0.3 mcg 2%
Other
Cholesterol 99 mg 33%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Retail Cuts?
A 100 g serving of Beef, Retail Cuts has 674 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Retail Cuts?
Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Beef, Retail Cuts?
Per 100 g there are 70.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Retail Cuts high in?
Per 100 g it notably contributes to your Daily Value for: Protein (16% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.