How many calories are in Liver Cheese, Pork?

A 100 g serving of Liver Cheese, Pork has 304 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Liver Cheese, Pork?

Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Liver Cheese, Pork?

Per 100 g there are 25.6 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Liver Cheese, Pork high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (584% DV), Iron (60% DV), Protein (30% DV).

Meat & Poultry

Liver Cheese, Pork

USDA reference values for liver cheese, pork (per 100 g).

304kcalCalories

15.2gProtein

25.6gFat

2.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.3%
Fat 76.9%
Carbs 2.8%

What this food is high in

584% Vitamin A 5,252 mcg / 100 g 60% Iron 10.8 mg / 100 g 30% Protein 15.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.2 g	30%
Total Fat	25.6 g	33%
Saturated Fat	9 g	45%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	1,225 mg	53%
Potassium	226 mg	5%
Calcium	8 mg	<1%
Iron	10.8 mg	60%
Magnesium	12 mg	3%
Vitamins
Vitamin C	3 mg	3%
Vitamin A	5,252 mcg	584%
Vitamin D	—
Other
Cholesterol	174 mg	58%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Liver Cheese, Pork?: A 100 g serving of Liver Cheese, Pork has 304 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Liver Cheese, Pork?: Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Liver Cheese, Pork?: Per 100 g there are 25.6 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Liver Cheese, Pork high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (584% DV), Iron (60% DV), Protein (30% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Liver Cheese, Pork with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.