Which has more calories, Bacon, Turkey or Liver Cheese, Pork?

Per 100 g: Bacon, Turkey has 368 kcal, Liver Cheese, Pork has 304 kcal.

Which has more protein, Bacon, Turkey or Liver Cheese, Pork?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Liver Cheese, Pork has 15.2 g.

Bacon, Turkey vs Liver Cheese, Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Liver Cheese, Pork 304 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Liver Cheese, Pork is lower in calories.
Bacon, Turkey has more protein per 100 g.
Liver Cheese, Pork is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Liver Cheese, Pork
Calories	368 kcal	304 kcal
Protein	29.5 g	15.2 g
Total Fat	25.9 g	25.6 g
Saturated Fat	6.9 g	9 g
Carbohydrate	4.2 g	2.1 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	—
Sodium	2,021 mg	1,225 mg
Potassium	666 mg	226 mg
Calcium	163 mg	8 mg
Iron	2.6 mg	10.8 mg
Magnesium	30 mg	12 mg
Vitamin C	0 mg	3 mg
Vitamin A	19 mcg	5,252 mcg
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	174 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Liver Cheese, Pork

Protein 20.3%
Fat 76.9%
Carbs 2.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Liver Cheese, Pork?: Per 100 g: Bacon, Turkey has 368 kcal, Liver Cheese, Pork has 304 kcal.
Which has more protein, Bacon, Turkey or Liver Cheese, Pork?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Liver Cheese, Pork has 15.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.