Lamb, Australian
USDA reference values for lamb, australian (per 100 g).
188kcalCalories
27.6gProtein
7.8gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 61.2%
- Fat 38.8%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 27.6 g | 55% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 66 mg | 3% |
| Potassium | 354 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 85 mg | 28% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, Australian?
- A 100 g serving of Lamb, Australian has 188 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, Australian?
- Per 100 g there are 27.6 g of protein — about 55% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, Australian?
- Per 100 g there are 7.8 g of fat and 0 g of carbohydrate.
- What nutrients is Lamb, Australian high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (55% DV), Iron (14% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.