How many calories are in Ham, Sliced?

A 100 g serving of Ham, Sliced has 121 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ham, Sliced?

Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Ham, Sliced?

Per 100 g there are 3.7 g of fat and 2.4 g of carbohydrate.

What nutrients is Ham, Sliced high in?

Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Potassium (10% DV).

Meat & Poultry

Ham, Sliced

USDA reference values for ham, sliced (per 100 g).

121kcalCalories

19.6gProtein

3.7gFat

2.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 64.8%
Fat 27.4%
Carbs 7.8%

What this food is high in

39% Protein 19.6 g / 100 g 10% Potassium 484 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.6 g	39%
Total Fat	3.7 g	5%
Saturated Fat	1.3 g	6%
Carbohydrate	2.4 g	<1%
Dietary Fiber	—
Total Sugars	2.2 g	4%
Minerals
Sodium	1,030 mg	45%
Potassium	484 mg	10%
Calcium	6 mg	<1%
Iron	0.9 mg	5%
Magnesium	20.3 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ham, Sliced?: A 100 g serving of Ham, Sliced has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ham, Sliced?: Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Ham, Sliced?: Per 100 g there are 3.7 g of fat and 2.4 g of carbohydrate.
What nutrients is Ham, Sliced high in?: Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Potassium (10% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Ham, Sliced with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.