Bacon, Pre-Sliced vs Ham, Sliced: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Pre-Sliced has more calories; Ham, Sliced is lower in calories.
- Ham, Sliced has more protein per 100 g.
- Ham, Sliced is notably higher in iron.
- Ham, Sliced is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Pre-Sliced | Ham, Sliced |
|---|---|---|
| Calories | 407 kcal | 121 kcal |
| Protein | 12.5 g | 19.6 g |
| Total Fat | 39.3 g | 3.7 g |
| Saturated Fat | — | 1.3 g |
| Carbohydrate | 0.8 g | 2.4 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0.8 g | 2.2 g |
| Sodium | 470 mg | 1,030 mg |
| Potassium | 506 mg | 484 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 12 mg | 20.3 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 mcg | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Pre-Sliced
- Protein 12.3%
- Fat 86.9%
- Carbs 0.8%
Ham, Sliced
- Protein 64.8%
- Fat 27.4%
- Carbs 7.8%
Frequently asked questions
- Which has more calories, Bacon, Pre-Sliced or Ham, Sliced?
- Per 100 g: Bacon, Pre-Sliced has 407 kcal, Ham, Sliced has 121 kcal.
- Which has more protein, Bacon, Pre-Sliced or Ham, Sliced?
- Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Ham, Sliced has 19.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.