How many calories are in Lamb, Kidneys?

A 100 g serving of Lamb, Kidneys has 137 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Kidneys?

Per 100 g there are 23.7 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Kidneys?

Per 100 g there are 3.6 g of fat and 1 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Kidneys high in?

Per 100 g it notably contributes to your Daily Value for: Iron (69% DV), Protein (47% DV), Vitamin A (15% DV).

Meat & Poultry

Lamb, Kidneys

USDA reference values for lamb, kidneys (per 100 g).

137kcalCalories

23.7gProtein

3.6gFat

1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 72.1%
Fat 24.8%
Carbs 3%

What this food is high in

69% Iron 12.4 mg / 100 g 47% Protein 23.7 g / 100 g 15% Vitamin A 137 mcg / 100 g 13% Vitamin C 12 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.7 g	47%
Total Fat	3.6 g	5%
Saturated Fat	1.2 g	6%
Carbohydrate	1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	151 mg	7%
Potassium	178 mg	4%
Calcium	18 mg	1%
Iron	12.4 mg	69%
Magnesium	20 mg	5%
Vitamins
Vitamin C	12 mg	13%
Vitamin A	137 mcg	15%
Vitamin D	—
Other
Cholesterol	565 mg	188%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Kidneys?: A 100 g serving of Lamb, Kidneys has 137 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Kidneys?: Per 100 g there are 23.7 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Kidneys?: Per 100 g there are 3.6 g of fat and 1 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Kidneys high in?: Per 100 g it notably contributes to your Daily Value for: Iron (69% DV), Protein (47% DV), Vitamin A (15% DV).

Similar foods and comparisons

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Compare Lamb, Kidneys with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.