NutriBase

Bacon And Beef Sticks vs Lamb, Kidneys: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Lamb, Kidneys 137 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Lamb, Kidneys is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Lamb, Kidneys is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Lamb, Kidneys
Calories 517 kcal 137 kcal
Protein 29.1 g 23.7 g
Total Fat 44.2 g 3.6 g
Saturated Fat 16 g 1.2 g
Carbohydrate 0.8 g 1 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g —
Sodium 1,420 mg 151 mg
Potassium 385 mg 178 mg
Calcium 14 mg 18 mg
Iron 1.9 mg 12.4 mg
Magnesium 17 mg 20 mg
Vitamin C 0 mg 12 mg
Vitamin A 0 mcg 137 mcg
Vitamin D — —
Cholesterol 102 mg 565 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Lamb, Kidneys

  • Protein 72.1%
  • Fat 24.8%
  • Carbs 3%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Lamb, Kidneys?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Lamb, Kidneys has 137 kcal.
Which has more protein, Bacon And Beef Sticks or Lamb, Kidneys?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Lamb, Kidneys has 23.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.