How many calories are in Emu, Fan Fillet?

A 100 g serving of Emu, Fan Fillet has 154 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Emu, Fan Fillet?

Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).

How much fat and carbs are in Emu, Fan Fillet?

Per 100 g there are 2.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Emu, Fan Fillet high in?

Per 100 g it notably contributes to your Daily Value for: Protein (63% DV), Iron (25% DV).

Meat & Poultry

Emu, Fan Fillet

USDA reference values for emu, fan fillet (per 100 g).

154kcalCalories

31.3gProtein

2.3gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 85.8%
Fat 14.2%
Carbs 0%

What this food is high in

63% Protein 31.3 g / 100 g 25% Iron 4.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	31.3 g	63%
Total Fat	2.3 g	3%
Saturated Fat	0.6 g	3%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	53 mg	2%
Potassium	397 mg	8%
Calcium	6 mg	<1%
Iron	4.6 mg	25%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Emu, Fan Fillet?: A 100 g serving of Emu, Fan Fillet has 154 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Emu, Fan Fillet?: Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).
How much fat and carbs are in Emu, Fan Fillet?: Per 100 g there are 2.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Emu, Fan Fillet high in?: Per 100 g it notably contributes to your Daily Value for: Protein (63% DV), Iron (25% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Emu, Fan Fillet with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.