Pork, Fresh
USDA reference values for pork, fresh (per 100 g).
214kcalCalories
28.8gProtein
10.1gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 55.8%
- Fat 44.2%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 28.8 g | 58% |
| Total Fat | 10.1 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 50 mg | 2% |
| Potassium | 363 mg | 8% |
| Calcium | 6 mg | <1% |
| Iron | 1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Other | ||
| Cholesterol | 83 mg | 28% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Fresh?
- A 100 g serving of Pork, Fresh has 214 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Fresh?
- Per 100 g there are 28.8 g of protein — about 58% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Fresh?
- Per 100 g there are 10.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (58% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.