Beef, Flank
USDA reference values for beef, flank (per 100 g).
149kcalCalories
21.7gProtein
6.3gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 60.5%
- Fat 39.5%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 21.7 g | 43% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 57 mg | 2% |
| Potassium | 340 mg | 7% |
| Calcium | 28 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 69 mg | 23% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Flank?
- A 100 g serving of Beef, Flank has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Flank?
- Per 100 g there are 21.7 g of protein — about 43% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Flank?
- Per 100 g there are 6.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Flank high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (43% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.