How many calories are in Bologna, Meat And Poultry?

A 100 g serving of Bologna, Meat And Poultry has 281 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bologna, Meat And Poultry?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Bologna, Meat And Poultry?

Per 100 g there are 23.8 g of fat and 6.3 g of carbohydrate, including 0 g of fiber.

What nutrients is Bologna, Meat And Poultry high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV).

Meat & Poultry

Bologna, Meat And Poultry

USDA reference values for bologna, meat and poultry (per 100 g).

281kcalCalories

10.3gProtein

23.8gFat

6.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.7%
Fat 76.3%
Carbs 9%

What this food is high in

21% Protein 10.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.3 g	21%
Total Fat	23.8 g	30%
Saturated Fat	7.4 g	37%
Carbohydrate	6.3 g	2%
Dietary Fiber	0 g	0%
Total Sugars	2 g	4%
Minerals
Sodium	1,379 mg	60%
Potassium	320 mg	7%
Calcium	125 mg	10%
Iron	1.2 mg	7%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.8 mcg	4%
Other
Cholesterol	92 mg	31%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bologna, Meat And Poultry?: A 100 g serving of Bologna, Meat And Poultry has 281 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bologna, Meat And Poultry?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Bologna, Meat And Poultry?: Per 100 g there are 23.8 g of fat and 6.3 g of carbohydrate, including 0 g of fiber.
What nutrients is Bologna, Meat And Poultry high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Bologna, Meat And Poultry with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.