NutriBase

Bacon, Turkey vs Bologna, Meat And Poultry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Bologna, Meat And Poultry 281 kcal · 100 g

Key differences

  • Bologna, Meat And Poultry has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bologna, Meat And Poultry is notably higher in iron.
  • Bologna, Meat And Poultry is notably higher in calcium.
  • Bologna, Meat And Poultry is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Bologna, Meat And Poultry
Calories 253 kcal 281 kcal
Protein 13.3 g 10.3 g
Total Fat 20 g 23.8 g
Saturated Fat 6.7 g 7.4 g
Carbohydrate 4.8 g 6.3 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 2 g
Sodium 900 mg 1,379 mg
Potassium 156 mg 320 mg
Calcium 10 mg 125 mg
Iron 0.7 mg 1.2 mg
Magnesium 19 mg 15 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.8 mcg
Cholesterol 100 mg 92 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Bologna, Meat And Poultry

  • Protein 14.7%
  • Fat 76.3%
  • Carbs 9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Bologna, Meat And Poultry?
Per 100 g: Bacon, Turkey has 253 kcal, Bologna, Meat And Poultry has 281 kcal.
Which has more protein, Bacon, Turkey or Bologna, Meat And Poultry?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Bologna, Meat And Poultry has 10.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.