Chicken, Stewing
USDA reference values for chicken, stewing (per 100 g).
285kcalCalories
26.9gProtein
18.9gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 38.8%
- Fat 61.2%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 26.9 g | 54% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 5.1 g | 26% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 73 mg | 3% |
| Potassium | 182 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 39 mcg | 4% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 79 mg | 26% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chicken, Stewing?
- A 100 g serving of Chicken, Stewing has 285 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chicken, Stewing?
- Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).
- How much fat and carbs are in Chicken, Stewing?
- Per 100 g there are 18.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Chicken, Stewing high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (54% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.