How many calories are in Chicken Breast, Oven-Roasted?

A 100 g serving of Chicken Breast, Oven-Roasted has 79 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken Breast, Oven-Roasted?

Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Chicken Breast, Oven-Roasted?

Per 100 g there are 0.4 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken Breast, Oven-Roasted high in?

Per 100 g it notably contributes to your Daily Value for: Protein (34% DV).

Meat & Poultry

Chicken Breast, Oven-Roasted

USDA reference values for chicken breast, oven-roasted (per 100 g).

79kcalCalories

16.8gProtein

0.4gFat

2.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 84.6%
Fat 4.4%
Carbs 10.9%

What this food is high in

34% Protein 16.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.8 g	34%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	2.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	<1%
Minerals
Sodium	1,087 mg	47%
Potassium	67 mg	1%
Calcium	6 mg	<1%
Iron	0.3 mg	2%
Magnesium	9 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	36 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken Breast, Oven-Roasted?: A 100 g serving of Chicken Breast, Oven-Roasted has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken Breast, Oven-Roasted?: Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Chicken Breast, Oven-Roasted?: Per 100 g there are 0.4 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken Breast, Oven-Roasted high in?: Per 100 g it notably contributes to your Daily Value for: Protein (34% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Chicken Breast, Oven-Roasted with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.