Turkey, Breast
USDA reference values for turkey, breast (per 100 g).
95kcalCalories
20.9gProtein
0.7gFat
1.3gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 88%
- Fat 6.5%
- Carbs 5.5%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | 42% |
| Total Fat | 0.7 g | <1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 1.3 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 1,160 mg | 50% |
| Potassium | — | |
| Calcium | — | |
| Iron | — | |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 48 mg | 16% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Turkey, Breast?
- A 100 g serving of Turkey, Breast has 95 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Turkey, Breast?
- Per 100 g there are 20.9 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Turkey, Breast?
- Per 100 g there are 0.7 g of fat and 1.3 g of carbohydrate, including 0 g of fiber.
- What nutrients is Turkey, Breast high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (42% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.