Bacon And Beef Sticks vs Turkey, Breast: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Meat & Poultry
Bacon And Beef Sticks
517 kcal · 100 g
VS
Meat & Poultry
Turkey, Breast
95 kcal · 100 g
Key differences
- Bacon And Beef Sticks has more calories; Turkey, Breast is lower in calories.
- Bacon And Beef Sticks has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Bacon And Beef Sticks | Turkey, Breast |
|---|---|---|
| Calories | 517 kcal | 95 kcal |
| Protein | 29.1 g | 20.9 g |
| Total Fat | 44.2 g | 0.7 g |
| Saturated Fat | 16 g | 0.2 g |
| Carbohydrate | 0.8 g | 1.3 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0.8 g | 0 g |
| Sodium | 1,420 mg | 1,160 mg |
| Potassium | 385 mg | — |
| Calcium | 14 mg | — |
| Iron | 1.9 mg | — |
| Magnesium | 17 mg | — |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin D | — | — |
| Cholesterol | 102 mg | 48 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon And Beef Sticks
- Protein 22.5%
- Fat 76.9%
- Carbs 0.6%
Turkey, Breast
- Protein 88%
- Fat 6.5%
- Carbs 5.5%
Frequently asked questions
- Which has more calories, Bacon And Beef Sticks or Turkey, Breast?
- Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Breast has 95 kcal.
- Which has more protein, Bacon And Beef Sticks or Turkey, Breast?
- Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Breast has 20.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.