How many calories are in Goose, Liver?

A 100 g serving of Goose, Liver has 133 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Goose, Liver?

Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Goose, Liver?

Per 100 g there are 4.3 g of fat and 6.3 g of carbohydrate, including 0 g of fiber.

What nutrients is Goose, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (1034% DV), Iron (170% DV), Protein (33% DV).

Meat & Poultry

Goose, Liver

USDA reference values for goose, liver (per 100 g).

133kcalCalories

16.4gProtein

4.3gFat

6.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 50.6%
Fat 29.8%
Carbs 19.6%

What this food is high in

1034% Vitamin A 9,309 mcg / 100 g 170% Iron 30.5 mg / 100 g 33% Protein 16.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.4 g	33%
Total Fat	4.3 g	5%
Saturated Fat	1.6 g	8%
Carbohydrate	6.3 g	2%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	140 mg	6%
Potassium	230 mg	5%
Calcium	43 mg	3%
Iron	30.5 mg	170%
Magnesium	24 mg	6%
Vitamins
Vitamin C	4.5 mg	5%
Vitamin A	9,309 mcg	1034%
Vitamin D	—
Other
Cholesterol	515 mg	172%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Goose, Liver?: A 100 g serving of Goose, Liver has 133 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Goose, Liver?: Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Goose, Liver?: Per 100 g there are 4.3 g of fat and 6.3 g of carbohydrate, including 0 g of fiber.
What nutrients is Goose, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (1034% DV), Iron (170% DV), Protein (33% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Goose, Liver with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.