How many calories are in Veal, External Fat Only?

A 100 g serving of Veal, External Fat Only has 503 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, External Fat Only?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Veal, External Fat Only?

Per 100 g there are 51.6 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, External Fat Only high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (28% DV), Protein (18% DV).

Meat & Poultry

Veal, External Fat Only

USDA reference values for veal, external fat only (per 100 g).

503kcalCalories

8.9gProtein

51.6gFat

0.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7%
Fat 92.3%
Carbs 0.7%

What this food is high in

28% Vitamin D 5.5 mcg / 100 g 18% Protein 8.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.9 g	18%
Total Fat	51.6 g	66%
Saturated Fat	19.1 g	95%
Carbohydrate	0.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	89 mg	4%
Potassium	107 mg	2%
Calcium	31 mg	2%
Iron	0.7 mg	4%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	5.5 mcg	28%
Other
Cholesterol	86 mg	29%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, External Fat Only?: A 100 g serving of Veal, External Fat Only has 503 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, External Fat Only?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Veal, External Fat Only?: Per 100 g there are 51.6 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, External Fat Only high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (28% DV), Protein (18% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Veal, External Fat Only with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.