Pork, Loin
USDA reference values for pork, loin (per 100 g).
168kcalCalories
21.1gProtein
9.5gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 49.8%
- Fat 50.2%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | 42% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 3.3 g | 16% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 40.2 mg | 2% |
| Potassium | 361.2 mg | 8% |
| Calcium | 4.1 mg | <1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 55.9 mg | 19% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Loin?
- A 100 g serving of Pork, Loin has 168 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Loin?
- Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Loin?
- Per 100 g there are 9.5 g of fat and 0 g of carbohydrate.
- What nutrients is Pork, Loin high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (42% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.