How many calories are in Kielbasa, Fully Cooked?

A 100 g serving of Kielbasa, Fully Cooked has 325 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kielbasa, Fully Cooked?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Kielbasa, Fully Cooked?

Per 100 g there are 29.6 g of fat and 3.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Kielbasa, Fully Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Vitamin C (21% DV).

Meat & Poultry

Kielbasa, Fully Cooked

USDA reference values for kielbasa, fully cooked (per 100 g).

325kcalCalories

10.8gProtein

29.6gFat

3.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.3%
Fat 82.1%
Carbs 4.6%

What this food is high in

22% Protein 10.8 g / 100 g 21% Vitamin C 19.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.8 g	22%
Total Fat	29.6 g	38%
Saturated Fat	9.7 g	48%
Carbohydrate	3.7 g	1%
Dietary Fiber	0 g	0%
Total Sugars	2.1 g	4%
Minerals
Sodium	928 mg	40%
Potassium	217 mg	5%
Calcium	24 mg	2%
Iron	0.8 mg	4%
Magnesium	14 mg	3%
Vitamins
Vitamin C	19.1 mg	21%
Vitamin A	8 mcg	<1%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	61 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kielbasa, Fully Cooked?: A 100 g serving of Kielbasa, Fully Cooked has 325 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kielbasa, Fully Cooked?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Kielbasa, Fully Cooked?: Per 100 g there are 29.6 g of fat and 3.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Kielbasa, Fully Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Vitamin C (21% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Kielbasa, Fully Cooked with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.