How many calories are in Beef, Shoulder Steak?

A 100 g serving of Beef, Shoulder Steak has 177 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Shoulder Steak?

Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).

How much fat and carbs are in Beef, Shoulder Steak?

Per 100 g there are 6.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Shoulder Steak high in?

Per 100 g it notably contributes to your Daily Value for: Protein (57% DV), Iron (16% DV).

Meat & Poultry

Beef, Shoulder Steak

USDA reference values for beef, shoulder steak (per 100 g).

177kcalCalories

28.4gProtein

6.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 67.3%
Fat 32.7%
Carbs 0%

What this food is high in

57% Protein 28.4 g / 100 g 16% Iron 2.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	28.4 g	57%
Total Fat	6.1 g	8%
Saturated Fat	2.6 g	13%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	67 mg	3%
Potassium	366 mg	8%
Calcium	12 mg	<1%
Iron	2.9 mg	16%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	6 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	83 mg	28%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Shoulder Steak?: A 100 g serving of Beef, Shoulder Steak has 177 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Shoulder Steak?: Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).
How much fat and carbs are in Beef, Shoulder Steak?: Per 100 g there are 6.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Shoulder Steak high in?: Per 100 g it notably contributes to your Daily Value for: Protein (57% DV), Iron (16% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Beef, Shoulder Steak with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.