How many calories are in Beef, Rib Eye Steak/Roast?

A 100 g serving of Beef, Rib Eye Steak/Roast has 156 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Rib Eye Steak/Roast?

Per 100 g there are 22 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Beef, Rib Eye Steak/Roast?

Per 100 g there are 7.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Rib Eye Steak/Roast high in?

Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Iron (11% DV).

Meat & Poultry

Beef, Rib Eye Steak/Roast

USDA reference values for beef, rib eye steak/roast (per 100 g).

156kcalCalories

22gProtein

7.5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 56.4%
Fat 43.6%
Carbs 0%

What this food is high in

44% Protein 22 g / 100 g 11% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22 g	44%
Total Fat	7.5 g	10%
Saturated Fat	2.8 g	14%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	56 mg	2%
Potassium	276 mg	6%
Calcium	6 mg	<1%
Iron	1.9 mg	11%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	66 mg	22%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Rib Eye Steak/Roast?: A 100 g serving of Beef, Rib Eye Steak/Roast has 156 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Rib Eye Steak/Roast?: Per 100 g there are 22 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Beef, Rib Eye Steak/Roast?: Per 100 g there are 7.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Rib Eye Steak/Roast high in?: Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Iron (11% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Beef, Rib Eye Steak/Roast with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.