How many calories are in Goose, Domesticated?

A 100 g serving of Goose, Domesticated has 305 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Goose, Domesticated?

Per 100 g there are 25.2 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Goose, Domesticated?

Per 100 g there are 21.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Goose, Domesticated high in?

Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Iron (16% DV).

Meat & Poultry

Goose, Domesticated

USDA reference values for goose, domesticated (per 100 g).

305kcalCalories

25.2gProtein

21.9gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.8%
Fat 66.2%
Carbs 0%

What this food is high in

50% Protein 25.2 g / 100 g 16% Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.2 g	50%
Total Fat	21.9 g	28%
Saturated Fat	6.9 g	34%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	70 mg	3%
Potassium	329 mg	7%
Calcium	13 mg	1%
Iron	2.8 mg	16%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	21 mcg	2%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	91 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Goose, Domesticated?: A 100 g serving of Goose, Domesticated has 305 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Goose, Domesticated?: Per 100 g there are 25.2 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Goose, Domesticated?: Per 100 g there are 21.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Goose, Domesticated high in?: Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Iron (16% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Goose, Domesticated with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.