NutriBase

Bacon, Turkey vs Goose, Domesticated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Bacon, Turkey has more calories; Goose, Domesticated is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Goose, Domesticated
Calories 368 kcal 305 kcal
Protein 29.5 g 25.2 g
Total Fat 25.9 g 21.9 g
Saturated Fat 6.9 g 6.9 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 70 mg
Potassium 666 mg 329 mg
Calcium 163 mg 13 mg
Iron 2.6 mg 2.8 mg
Magnesium 30 mg 22 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 21 mcg
Vitamin D 1.2 mcg 0.1 mcg
Cholesterol 153 mg 91 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Goose, Domesticated

  • Protein 33.8%
  • Fat 66.2%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Goose, Domesticated?
Per 100 g: Bacon, Turkey has 368 kcal, Goose, Domesticated has 305 kcal.
Which has more protein, Bacon, Turkey or Goose, Domesticated?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Goose, Domesticated has 25.2 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.